The Role of Hydration in Total Health and Fitness: How to Stay Hydrated for Optimal Health
At the core of total health and fitness lies one fundamental factor that cannot be overlooked – hydration. As humans, we are composed of 60% water, and it is a vital component in every cell, tissue, and organ in our bodies. Therefore, staying hydrated is essential to maintain total health and fitness. In this article, we will delve deep into […]